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🚨If you're serious about YouTube, check out my coaching. To apply for a 1-hour free consultation, fill out this form: https://uat17stzllq.typeform.com/to/pukEWHao 🌍 My FREE Language Learning Class is now available on Skillshare: https://skl.sh/3q6GzeJ 📩Weekly email newsletter (free) -https://ruriohamanewsletter.beehiiv.com/subscribe My Favorite Gear: 👩🏻‍💻My Monitor: https://asus.click/ASUSZenScreenMB249C 🎧My headphone: https://amzn.to/40OPQ7P ⌨️My Keyboard: https://iqunix.store/ruriohama (discount code: ruriohama) 🖊️ My Desk Accessories + Todo List - Grovemade https://grovemade.com/?rfsn=7144031.f... Discount Code: RURI10 💍My sleep tracker: https://oura.link/adBEOq1B My Favorite Tools: 🚀 Tubebuddy- How I optimize my YouTube videos - 📚Audible- Get up to 2 free books:https://amzn.to/3MMhfnu 📌 Socials : 📸Instagram: https://www.instagram.com/ruriohama/ 🐥Twitter: https://twitter.com/ohamaruri?lang=en PS: Some of the links in this description are affiliate links for I get a small commission 😄 00:00 We're addicted to our phones 01:10 Figuring out whether you have a phone addiction 03:53 The reason you’re addicted to your phone 05:42 day 1- bringing awareness 06:00 day2-swapping old habits 08:59 day3-environmental change 10:42 day4- turn off notifications 11:31 day5- try mindfulness 12:09 1% improvement each day 🎵 Epidemic Sound - Where I get my music (amazing for YouTubers) -https://www.epidemicsound.com/referral/j70vvx 🚀 Tubebuddy- How I optimize my YouTube videos - https://www.tubebuddy.com/pricing?a=ruriohama